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Ultimate Directory For Natural Bodybuilding.           Bodybuilding Publishers Submit Articles FREE |
 
The Quick and Easy Way to Tone Up Your Abs - Part 4Copyright © 2006 Marc David All About Abs - 6 Months of Ab Workouts Exercises for Variety and Development 24 Weeks of Abs Routines That Won't Be Routine I'd like to tell you more about abdominals at this point but we've come to the end of the 4 part series and now it's simply time to get onto the workouts. In short, you've learn about the two key concepts that are required to show off your abs in the first place. You've also discovered why nutrition is the most important part of any ab quest. And you are about to learn the final segment of 6-pack abs by utilizing some of the most important abdominal exercises. Moreover... You won't be spending countless hours doing the same old boring ab work. This 6 month plan was molded to give you a well rounded routine and keep it interesting and challenging. Not only will you be able to see your abs, you'll make your entire core stronger and that will translate into a stronger body overall. So let me ask you... Why would you ever spend another dime on a program or book when you've got the entire arsenal you need in this series to have professional bodybuilding abdominals? My strong hunch is... After doing this 6 month program, eating right and lowering your body fat levels, you should be able to send me a personal success story. Without further noise, let's get to the workouts! Additional Tips for a Six Pack Before you begin, it's recommended you understand how each exercise is performed to achieve the maximum results. http://www.beginning-bodybuilding.com/6monthsofabs.htm Note: * A1 & A2, and following letter pairs reference joined exercises (supersets) One exercise A1 followed immediately without rest by A2. Note: 4-point tempo explained: 2010 tempo = 2 = negative/eccentric action 0 = pause in stretch position 1 = positive/concentric action 0 = pause in contracted position The Ripped Abdominal Workout Series Week 1-2 Exercise: A1 - Decline Reverse Crunch & A2 - Crunches Sets: 3 Reps: 15 Tempo: 2010 Rest Period: 30 seconds Exercise B1 - Oblique Crunch Sets: 2 Reps: 15 Tempo: l & r 2010 Rest Period: 60 seconds Week 3-4 Exercise: A1 - Alternate Heel Touches Sets: 3 Reps: 15-20 Tempo: 2010 Rest Period: 30 seconds Exercise B1 - Ab Wheel Sets: 3 Reps: 10 Tempo: 3010 Rest Period: 60 seconds Exercise: C1 - Seated Plate Twists Sets: 3 Reps: 12 Tempo: 2020 Rest Period: 30 seconds Exercise D1 - Cable Crunch Sets: 2 Reps: 15 Tempo: l & r 2110 Rest Period: 60 seconds If you want to see Weeks 5-24, please use the following location. The series is continued here: http://www.beginning-bodybuilding.com/6monthsofabs.htm (c) Copyright 2000-2007 {Naturalbodybuilder.com}. All Rights Reserved. |
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